GIRLS POD PROGRAM - 2017

Format: 32 total sessions
  • 14 Large Pod on Court
  • 6 mid-week small pod on Court
  • 2 low impact – fine tune on court mid- season sessions
  • 4 Classroom sessions
  • 3 SAQ training sessions (1 in Kelowna)
  • 2 college ex. games

Locations:

Fall Large Pods: Fortius Sport and Health Centre – Burnaby

Spring Large Pod: Kelowna – TBD

Small Pods:
  • Metro: West Vancouver Sec.
  • Fraser Valley: Langley Event Centre
  • Victoria: UVic – Carsa Centre
  • Kamloops: TRU
  • Kelowna: TBD
  • With possible expansion to Prince George and Cranbrook: TBD

Large POD Schedule

Date

Time

Location

Focus

Saturday September 16, 2017

12:00-1:00pm

1:30-4:30pm

Fortius – Classroom

Fortius – Gym

Program Intro

On Court Training

Sunday September 17, 2017

9:30-11:30am

12:30-3pm

Fortius - Weightroom

Fortius – Gym

SAQ Training *

On Court Training

Saturday & Sunday
September 23 & 24, 2017

Cal Stars Fall Finish Showcase

  Salem, Oregon

Tournament **

Saturday September 30, 2017

noon-1:00pm

1:30-4:30pm

Fortius – Classroom

Fortius – Gym

Mental Training

On Court Training

Sunday October 1, 2017

9:30-11:30am

12:30-2:30pm

Fortius – Gym

Fortius – Gym

On Court Training

On Court Training

Saturday October 14, 2017

noon-1:pm

1:30-4:30pm

Fortius – Classroom

Fortius – Gym     

Nutrition

On Court Training

Sunday October 15, 2017

9:30-11:30am

12:30-2:30pm

Fortius – Gym

Fortius – Gym

On Court Training

On Court Training

Saturday October 28, 2017

noon-1:00pm

1:30-4:30pm

Fortius – Classroom

Fortius – Gym      

Prep for H.S.

On Court Training

Sunday October 29, 2017

9:30-11:30am

12:30-2:30pm

Fortius - Weightroom

Fortius – Gym 

SAQ. Training *

On Court Training

Saturday April 7, 2018           

10am-12:30pm

1:30-3:30pm

Kelowna – TBD

Kelowna – TBD

On Court Training

On Court Training

Sunday April 8, 2018

9:30-11:00am

noon-2:00pm

Kelowna – TBD

Kelowna – TBD    

Off Court Training

On Court Training

Ex. games: TBD

*SAQ: Refers to Strength, Agility and Quickness

**Showcase Tournament is optional for players - we will enter as many teams as there is interest.


BOYS POD PROGRAM - 2017 

Metro Van Location

 

Date

Times

Location

LG POD #1 - 4

Saturday September 23, 2017

11:00am-1:00pm

3:00-5:00pm

TBD

 

LG POD #1 - 4

Sunday September 24, 2017

11:00am-1:00pm

3:00-5:00pm

TBD

 

Saturday October 14, 2017

12:00 - 3:00pm

Douglas College (New West Campus)
 

Saturday November 4, 2017

1:00 - 5:00pm

Douglas College (New West Campus)

 

Saturday November 11, 2017

10:00am - 2:00pm

Douglas College (New West Campus)

 

Saturday November 25, 2017

12:00 - 3:00pm

Douglas College (New West Campus)   

 

Sunday January 7, 2018

11:00am - 2:00pm

Douglas College (New West Campus)

 

Saturday January 14, 2018           

6:00 - 8:00pm

Douglas College (New West Campus)

 

Sunday February 18, 2018

6:00 - 8:00pm

Douglas College (New West Campus)  

 

Sunday February 25, 2018

6:00 - 8:00pm

Douglas College (New West Campus)

 

***Please note that this schedule will be updated and added to frequently

Format: 32 total sessions (2 hr. sessions) or 64 hours total

·         12 Large PODs on Court

·         8 mid-week/Sunday small PODs on Court

·         2 low impact – fine tune on court mid- season sessions

·         4 Classroom sessions

·         4 SAQ training sessions

·         2 College ex. games