2023 - 2024 Girls SRA Training Schedule

DATE	TIME	LOCATION	FOCUS
2023
Sat, September 16	Noon - 3:30pm	LEC - Classroom/Gym	Program Overview/On Court Training
Sun, September 17	12:30pm - 3:30pm	LEC - Classroom/Gym	FIBA/CB Style/On Court Training
Sat, September 23	Noon - 5pm	Richmond Oval - Weight Room/Gym	Weight Training Program/On Court Training
Sun, September 24	11am - 3pm	LEC - Gym	Scrimmages vs Langara and Capilano U
Sat, September 30	9:30am - noon	LEC - Gym	CANADA BASKETBALL
Sat, October 7	Noon - 5pm	Richmond Oval - Weight Room/Gym	Weight Training Program/On Court Training
Sun, October 8	11:30am - 3:30pm	LEC - Classroom/Gym	Shooting/On Court Training
Sat, October 21	10am - 4pm	LEC	Academy vs Edge Prep (Calgary)
Sun, October 22	10am - 1pm	LEC	Academy vs Edge Prep (Calgary)
Sat, October 28	12:30pm - 3:30pm	LEC - Classroom/Gym	IPP/Prep for High School/On Court Training (IPP - Individual Performance Plan)
Sun, October 29	12:30pm - 3:30pm	LEC - Gym	Functional Movement Screen/On Court Training
Sat, November 11	12:30pm - 3:30pm	LEC - Gym	Mental Training/On Court Training
Sun, November 12	12:30pm - 3:30pm	LEC - Gym	Nutrition/On Court Training
2024
UPDATE: Sat, March 16	12:30pm - 3pm	LEC North/South Gyms	Testing/Camp prep
UPDATE: Sun, March 17	12:30pm - 3pm	LEC North/South Gyms	Skill Assessment, IPP

Updated: February 9, 2024